Vegans are less likely to have problems such as heart disease and cancer, and we are more likely to keep to a healthy weight.
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Background. Although some people choose the vegan lifestyle out of ethical concerns for animals, the diet itself can have some health benefits. Sudden, noticeable weight loss can happen after a stressful event, although it can also be a sign of a serious illness.
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The idea of veganism at its core is quite simple: (also, not that gaining weight is inherently a bad thing, but eating all you want — even if it's it's true that there is some science behind veganism potentially promoting weight loss, but the reason why is simple. For those of you who are vegan or vegetarian, it is an absolute necessity to consume protein supplements like the ones i've listed below. That is veganism in a nutshell.
